Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.17.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
The Cell Gym 05.17.18
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Skills
Push Press
Metcon
Metcon (AMRAP - Reps)
Every minute on the minute, alternatimg x 20:
Minute 1- Push press, 115#(75#)
Minute 2- Dumbbell bear crawl, 30#(20#), every 5′ = 5 reps
Minute 3- Row calories
Minute 4- Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 17, 2018
Male Clients
1
Danny
Lopez
5:00 PM WOD
388 Reps
2
Tim
Trendler
5:30 AM WOD
330 Reps
3
Garrett
Blackwell
5:30 AM WOD
363 Reps
45# PP, situps for db crawl
4
Evan
Skinner
4PM WOD
348 Reps
45 lbs push press 20 lbs bear crawls
Female Clients
1
Jeni
Jones
8:30 AM WOD (Daycare)
399 Reps
45# pp 10# db bear crawl rx row rd 1 81 reps rd 2 73 reps rd 3 84...
2
Lexi
Moore
8:30 AM WOD (Daycare)
381 Reps
55#
3
Private
8:30 AM WOD (Daycare)
338 Reps
4
Kayla
Moncur
8:30 AM WOD (Daycare)
305 Reps
45# push press, 15# crawl
5
Jordann
Pace
8:30 AM WOD (Daycare)
271 Reps
Loading...
Powered By Wodify