Whiteboard: 
Thursday, May 17, 2018
Male Clients
1
Nathan
Trevillian
8:00 AM CrossFit
23 + 0
2
Ken
Walma
5:00 AM CrossFit
20 + 4
murph gonna hurt
3
Paul
Miller
8:00 AM CrossFit
14 + 7
4
Casey
Hall
5:30 PM CrossFit
13 + 0
5
Justin
Ramer
10:00 AM CrossFit
12 + 5
#20 vest
6
Eric
Kjode
4:30 PM CrossFit
18 + 11
7
Bryan
Bureau
5:30 PM CrossFit
17 + 5
8
JP
Short
4:30 PM CrossFit
16 + 0
Stopped with 2:30 left. Hands ripped
9
Rob
Blackwell
8:00 AM CrossFit
15 + 9
Pushups= no bueno.
10
Mike
McCleery
5:30 PM CrossFit
15 + 5
11
Dave
Lombardo
5:00 AM CrossFit
14 + 14
12
Chris
Lenox
10:00 AM CrossFit
14 + 5
13
Steve
Golden
4:30 PM CrossFit
13 + 2
14
Wallis
Shoppy
5:00 AM CrossFit
12 + 22
15
Robin
Gautham Mu ...
6:00 AM CrossFit
15 + 15
double red band pull ups
16
Greg
Bickhart
5:00 AM CrossFit
14 + 20
only ran 500yards rr
17
Jeff
Smith
5:30 PM CrossFit
14 + 5
Ring rows. Shoulder
18
Erik
Manning
6:00 AM CrossFit
12 + 17
3 rounds RR
19
Jeff
Austin
8:00 AM CrossFit
12 + 10
Ring Rows
20
AJ
Ross
6:00 AM CrossFit
11 + 13
Banded pull-ups
21
Chris
Davis
Drive Thru 
9 + 15
Shorter time for drive thru, Rx movements
22
Chris
Bryant
Drive Thru 
9 + 0
1200M bike / green band PU / Parallet PU / Lunch schedule (half d...
23
Rich
Marino
4:30 PM CrossFit
8 + 1
Sick after 2nd run
24
Scott
Barton
5:00 AM CrossFit
2 + 2
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
14 + 4
2
Karlye
Ramer
4:30 PM CrossFit
13 + 11
3
Allison
Elliott
5:00 AM CrossFit
12 + 5
Holy man.....HOT!!!
4
Amy
Linton
10:00 AM CrossFit
9 + 15
Holy sh!t
5
Saskia
Arnesen
10:00 AM CrossFit
18 + 20
6
Kerry
Welch
10:00 AM CrossFit
12 + 11
7
Jessica
Chauncey
5:00 AM CrossFit
11 + 18
push/pull-ups need work
8
Lori
Adkins
5:00 AM CrossFit
10 + 8
9
America
Jones
7:30 PM CrossFit
28 + 5
ring rows, rubber band assis push ups
10
Molly
Clark
7:30 PM CrossFit
24 + 0
rr, banded PU, rowed 😩
11
Kayla
West
7:30 PM CrossFit
21 + 25
ring rows, knee p/u
12
Shelby
Wilson
7:30 PM CrossFit
19 + 5
rr, knee pu
13
Michelle
Gillespie
8:00 AM CrossFit
18 + 8
ring rows, 20# floor press
14
Linnet
Orbe
6:00 AM CrossFit
18 + 5
RR + G-push-ups
15
Sharon
Brooks
6:00 AM CrossFit
18 + 3
scaled; banded PU, banded PU
16
Emily
Thaxton
8:00 AM CrossFit
17 + 8
400 m run x2, 1 mi on bike x1, ring rows, knee push ups
17
Estela
Falla-Ross
6:00 AM CrossFit
17 + 5
RR floor pushups
18
Lily
Anderson
10:00 AM CrossFit
16 + 15
rings, other rx
19
LeAnn
Austin
8:00 AM CrossFit
16 + 5
green band pu, girl pu
20
Marcy
Butler
8:00 AM CrossFit
15 + 8
1x800 run 1.0 mile bike Ring rows
21
Amanda
Bogard
Drive Thru 
15 + 5
Drive Thru Wod = 6 min less of cindy total, raining so rowed
22
Angela
Ing
10:00 AM CrossFit
15 + 4
knee push ups; so hot outside
23
Lauren
Wise
8:00 AM CrossFit
13 + 22
Scaled ring rows and knee push ups
24
Hannah
Padovano
8:00 AM CrossFit
13 + 0
ring rows, knee push ups
25
Kelli
Mullis
10:00 AM CrossFit
12 + 17
knee push ups
26
Lisa
Roiret
10:00 AM CrossFit
12 + 5
3 red band sit ups
27
Kelsey
Questel
6:00 AM CrossFit
12 + 0
red band pu and knee pu
28
Mayra
Jones
10:00 AM CrossFit
10 + 0
purple and red
29
Laurie
Davis
Drive Thru 
9 + 10
purple band knee push ups
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