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Components

Double unders 30/30 5 ...

Helen

Settings

Workout

180517

yoga/mobility at 930am

Double unders 30/30 5 rounds (AMRAP - Reps)

EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders

Helen starts at the 10 minute mark:

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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Whiteboard:

Thursday, May 17, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

278 Reps

2

Boyd
VanDam

9:30 AM WOD

274 Reps

2 reps off PR w/ trips

3

Dave
Howard

5:00 AM WOD

206 Reps

50,40,40,37,39

4

Benjamin
Lee

4:30 PM WOD

188 Reps

5

Luke
Robinson

4:30 PM WOD

150 Reps

6

Gordon
Dotson

5:00 AM WOD

380 Reps

singles

Female Clients

1

Chantel
Robinson

4:30 PM WOD

228 Reps

2

Ali
Miller

6:00 AM WOD

170 Reps

3

Cherie
Santiago

4:30 PM WOD

109 Reps

4

Shelly
Howard

5:00 AM WOD

92 Reps

20,14,20,22,16

5

Tricia
Michler

5:00 AM WOD

85 Reps

6

Shayla
Hummer

5:30 PM WOD

62 Reps

7

Natalie
McLaws

5:30 PM WOD

20 Reps