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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
Thursday
Strength
Hang Power Clean (5×3)
Hang Power Clean
Metcon
Metcon (4 Rounds for reps)
AMRAP 3
30 DU
10 Deadlifts 135/95
Rest 2
AMRAP 3
40 Mtn climbers
10 Push-ups
Rest 2
AMRAP 3
30 DU
10 Kb swings 24/16
Rest 2
AMRAP 3
40 Mtn Climbers
10 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 17, 2018
Male Clients
1
Brian
Johnson
4:30 PM CrossFit
1 x 3 @ 210 lbs
2
3
Pete
3:30 PM CrossFit
1 x 3 @ 205 lbs
3
Jay
Griggs
9:30 AM CrossFit
1 x 3 @ 180 lbs
4
Private
5:30 PM CrossFit
1 x 3 @ 165 lbs
4
Mark
Richardson
3:30 PM CrossFit
1 x 3 @ 165 lbs
5
Ian
Whittington
12:15 PM CrossFit
1 x 3 @ 155 lbs
5
Kevin
Gilbert
8:15 AM CrossFit
1 x 3 @ 155 lbs
5
paul
lacjak
4:30 PM CrossFit
1 x 3 @ 155 lbs
6
Scott
Newman
3:30 PM CrossFit
1 x 3 @ 145 lbs
7
John
Williamson
5:30 PM CrossFit
1 x 3 @ 135 lbs
7
Sylvain
Thibault
4:30 PM CrossFit
1 x 3 @ 135 lbs
8
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 125 lbs
9
Cornell
Marshall
9:30 AM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Jessica
Lessig
8:15 AM CrossFit
1 x 3 @ 125 lbs
2
Christina
Griggs
4:30 PM CrossFit
1 x 3 @ 115 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 115 lbs
2
Jaime
DuBois
3:30 PM CrossFit
1 x 3 @ 115 lbs
2
Maya
Gonzales
3:30 PM CrossFit
1 x 3 @ 115 lbs
3
Kristi
White
8:15 AM CrossFit
1 x 3 @ 105 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 105 lbs
3
Susan
McDonald
5:30 PM CrossFit
1 x 3 @ 105 lbs
4
Angie
O'Keefe
12:15 PM CrossFit
1 x 3 @ 100 lbs
5
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 95 lbs
5
Private
8:15 AM CrossFit
1 x 3 @ 95 lbs
5
Jessica
Norris
4:30 PM CrossFit
1 x 3 @ 95 lbs
5
Kristina
Barnhart
6:00 AM CrossFit
1 x 3 @ 95 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 95 lbs
5
Teri
Heines
9:30 AM CrossFit
1 x 3 @ 95 lbs
6
Sage
Schoenfeld
6:00 AM CrossFit
1 x 3 @ 75 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 70 lbs
8
Peri
Vogl
3:30 PM CrossFit
1 x 3 @ 65 lbs
9
kathy
long
6:00 AM CrossFit
1 x 3 @ 55 lbs
10
Kim
Hladik
12:15 PM CrossFit
1 x 3 @ 45 lbs
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