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Components
Peg Board
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Peg Board - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (9/0)
Workout
Peg Board
Warm-up
2 Rounds:
12 Lateral Steps (L&R)
12 Glute Bridges
12 Wipers
:30 Side Plank (L&R)
**These 2 rounds are to be done double banded.
1 Round: (:90 Per)
Pigeon Stretch
Couch Stretch
Pec Stretch
2 Rounds:
20 Cobras (2.5lbs)
10 Scap Pull-ups
10 Ring Rows
Skill Development
Peg Board intro and skill development
Peg Board
Starting at the bottom you must reach both pegs into the top slots and return to the bottom.
Metcon (Weight)
5 Rounds:
12 Ring Dips
12 Elevated Ring Rows
24 Wtd Sit-ups (AHAP)
This is not for time. look at it as a strength piece. Tracking heaviest set of wtd sit-ups.
Mobility
:90 Per:
PVC Lat Stretch
Foam Roller Pec Stretch
Banded Quad Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 17, 2018
Male Clients
1
Ryan
McBride
12pm CrossFit
1 x 3
2
Arturo
Fiero 🍄🍑
5pm CrossFit
1 x 2
3
Adam
Gelfand
12pm CrossFit
1 x 1
3
Brandon
Wright
5pm CrossFit
1 x 1
3
Ken
Nelson
5pm CrossFit
1 x 1
First time since 6th grade!
3
Robby
Tabellija
12pm CrossFit
1 x 1
4
Jin
Bae
5pm CrossFit
2 x 0
5
Sean
Reynolds
5pm CrossFit
1 x 0
5
Tyler
Eickmann
5pm CrossFit
1 x 0
made one peg
Female Clients
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