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Double unders 30/30 5 ...

Metcon

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Workout

170517

Double unders 30/30 5 rounds (AMRAP - Reps)

EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders

Metcon (Time)

3 rounds for time:
50 double unders
20 single arm alternating DB snatches
10 burpees over the dumbell
50/35 dumbbell
3x1 singles

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Whiteboard:

Wednesday, May 17, 2017

Male Clients

1

Josh
Langston

9:30 AM WOD

266 Reps

2

Cory
Ashby

6:00 AM WOD

261 Reps

failed twice each round 300 here i come

3

Matt
Clifford

4:30 PM WOD

250 Reps

51,51,43,52,53

4

Mason
Watts

6:00 AM WOD

243 Reps

5

Justin
Schelin

5:00 AM WOD

234 Reps

6

Ryan
Michler

6:00 AM WOD

221 Reps

7

Freddy
Martinez

9:30 AM WOD

200 Reps

8

Chance
Wright

6:00 AM WOD

193 Reps

9

Dave
Howard

5:30 PM WOD

191 Reps

10

Bryan
Winder

6:00 AM WOD

56 Reps

I lost count, tripped up 2 many times

11

Russell
Cote

4:30 PM WOD

9 Reps

I didn't count but I know I got at least 9

12

Gordon
Dotson

6:00 AM WOD

327 Reps

singles

13

Dave
Sanders

5:30 PM WOD

110 Reps

💩

14

Lex
de Azevedo II

9:30 AM WOD

52 Reps

Female Clients

1

Jessica
Langston

4:30 PM WOD

293 Reps

#iwanttobeinthe300club

2

Charo
Shamo

5:30 PM WOD

273 Reps

3

Ann
Schelin

5:00 AM WOD

258 Reps

Suck!!!!

4

Susannah
Stout

9:30 AM WOD

239 Reps

5

Olivia
Sanders

4:30 PM WOD

228 Reps

6

Becky
Seymour

9:30 AM WOD

219 Reps

7

Casee
Richmond

5:00 AM WOD

174 Reps

UGH

8

Brooke
Wright

9:30 AM WOD

139 Reps

9

Shelly
Howard

6:00 AM WOD

75 Reps

10

Cherie
Santiago

9:30 AM WOD

70 Reps

11

Natalie
McLaws

4:30 PM WOD

386 Reps

Singles

12

Miki
Rowan

4:30 PM WOD

383 Reps

Singles

13

Jennifer
Stevens

6:00 AM WOD

250 Reps

singles

14

Rebecca
McKnight

9:30 AM WOD

55 Reps