Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/17/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
5/17/17
Happy 12th Birthday Julia!
Warm-up
Together as a class:
200m Jog +
1 Lap KB Waiter Carry/Arm (Light)
5 KB Goblet Squats
5 Single Leg KB DL/Leg
5 Bottoms Up KB Press/Arm
+
2 Rounds
10 Alt Plank Shoulder Taps
10 PVC pass throughs
Front Squat (87% 1x1)
Front Squat
77% 1x5
83% 1x1
77% 1x5
85% 1x1
77% 1x5
87% 1x1
Metcon (AMRAP - Rounds and Reps)
AMRAP x 13:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU
Mobility
2:00 standing straddle then pec smash with lacrosse ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 17, 2017
Male Clients
1
Kyle
Baker
6:30 PM CrossFit
1 x 1 @ 305 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 300 lbs
3
malachi
mcquien
6:30 PM CrossFit
1 x 1 @ 255 lbs
4
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 245 lbs
5
Private
5:30 AM CrossFit
1 x 1 @ 240 lbs
6
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 235 lbs
7
Danny
Eckard
6:30 AM CrossFit
1 x 1 @ 225 lbs
8
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 215 lbs
9
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 205 lbs
9
Ty
Callaway
4:00 PM CrossFit
1 x 1 @ 205 lbs
10
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 200 lbs
11
Tom
Collins
5:30 PM CrossFit
1 x 1 @ 195 lbs
12
Andy
Pridmore
6:30 PM CrossFit
1 x 1 @ 185 lbs
Wobbly
13
Toni
Huber
5:30 AM CrossFit
1 x 1 @ 175 lbs
14
Marcio
Lima
5:30 PM CrossFit
1 x 1 @ 165 lbs
15
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 140 lbs
16
Aiden
Price
4:00 PM CrossFit
1 x 1 @ 135 lbs
16
Tim
Bain
6:30 AM CrossFit
1 x 1 @ 135 lbs
17
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 130 lbs
17
Rhett
Reiser
4:00 PM CrossFit
1 x 1 @ 130 lbs
18
Jonah
Johnston
4:00 PM CrossFit
1 x 1 @ 105 lbs
19
Brad
May
6:30 AM CrossFit
1 x 1 @ 95 lbs
5x5 across
20
Drew
Callaway
4:00 PM CrossFit
1 x 1 @ 85 lbs
Across
21
Brady
Swadley
4:00 PM CrossFit
1 x 1 @ 80 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 215 lbs
2
Jill
Olinger
4:00 PM CrossFit
1 x 1 @ 170 lbs
3
Jennifer
Taylor
4:00 PM CrossFit
1 x 1 @ 140 lbs
3
Katie
Powell
6:30 PM CrossFit
1 x 1 @ 140 lbs
At home
4
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 135 lbs
5
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 125 lbs
5
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 125 lbs
5
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 125 lbs
6
jamie
clark
8:30AM CrossFit Class
1 x 1 @ 115 lbs
7
Amanda
Mendez
12:00 PM CrossFit
1 x 1 @ 110 lbs
7
Private
8:30AM CrossFit Class
1 x 1 @ 110 lbs
8
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 105 lbs
85#-95#-95#-105#
9
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 100 lbs
10
Melissa
Holden
4:00 PM CrossFit
1 x 1 @ 90 lbs
11
Shannon
Fichter
6:30 PM CrossFit
1 x 1 @ 85 lbs
12
April
Murray
5:30 PM CrossFit
1 x 1 @ 70 lbs
12
Nancy
Treadgold
5:30 PM CrossFit
1 x 1 @ 70 lbs
12
Samantha
Demer
5:30 PM CrossFit
1 x 1 @ 70 lbs
12
Sydney
Kiser
6:30 PM CrossFit
1 x 1 @ 70 lbs
13
Lisa
Hummel
6:30 AM CrossFit
1 x 1 @ 65 lbs
14
Ahni
Halford
9:30 AM CrossFit
1 x 1 @ 60 lbs
15
Jodie
Silver
5:30 AM CrossFit
1 x 1 @ 55 lbs
16
Lauran
Stump
6:30 PM CrossFit
5 x 5 @ 35 lbs
post op
17
Cheri
Howard
5:30 PM CrossFit
1 x 1 @ 0 lbs
Knee therapy
Loading...
Powered By Wodify