Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
Wednesday
Warm-up
15 mins
Gymnastics
15 mins
9 min ALT EMOM
Handstand Shoulder Shrugs x 20
Incline Box Push-ups x 30
Push-up Plank Shoulder Taps x 30-40
Metcon
Metcon (Time)
10 Rounds
8 Bar Facing Burpees
8 T2B
8 Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 17, 2017
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
13:33
2
Isaiah
Fitzgerald
5:00 PM CrossFit
17:29
3
Todd
McDaniel
6:00 AM CrossFit
20:45
Time to sleep on a plane
4
Jake
Jerles
7:00 PM CrossFit
21:16
5
Dan
Carley
5:00 AM CrossFit
14:37
6
Mike
Morelli
5:00 AM CrossFit
15:00
capped at 5 rounds, knee ups ,65#
7
Mihir
Kale
6:00 PM CrossFit
16:43
8
Brad
Brodzinski
6:00 AM CrossFit
19:20
75#,k2e
9
Steve
Schuler
6:00 PM CrossFit
20:17
k2e,75#
10
Carlos
Jara
6:00 AM CrossFit
21:37
11
Sean
Kennedy
6:00 AM CrossFit
21:45
12
Young
Kim
5:00 PM CrossFit
23:20
75#,k2e
13
Joey
White
5:00 PM CrossFit
24:30
65lbs k2e i suck
14
Mike
Noll
11:00 AM CrossFit
25:15
15
David
Seaman
11:00 AM CrossFit
28:16
75 lb Knees to elbow
Female Clients
1
Ann Marie
Hubbard
5:00 PM CrossFit
17:34
Kept Thrusters UB
2
Michelle
Shuck
9:00 AM CrossFit
19:07
Ewwww
3
Jackie
Cansler
6:00 PM CrossFit
19:15
cleanse day.. struggling real hard..
4
Carolina
Martinez
7:00 PM CrossFit
17:09
#55, high knee
5
Laura
Sandy
5:00 PM CrossFit
18:38
step over bar, knee to elbow, 35#
6
Mel
Mark
5:00 PM CrossFit
20:28
7
Nikki
Kirsch
9:00 AM CrossFit
21:00
only 7 round bc i died
8
Jenny
Rosas
6:00 AM CrossFit
21:40
9
Ivette
Morales
9:00 AM CrossFit
21:43
10
Jasmine
Nivens
9:00 AM CrossFit
23:19
11
Page
Hannon
6:00 PM CrossFit
24:00
knee ups, 45#
12
Martha
Brown
6:00 PM CrossFit
25:10
50#, k2e
13
Brittany
Dirmann
6:00 PM CrossFit
26:02
training bar, knee raises
Loading...
Powered By Wodify