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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/17/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (8/25)
Workout
05/17/2017
Weightlifting
The 8 reps need to be unbroken.
Deadlift (5 x 8)
Deadlift
8 @ 65%
*Add weight if able
Workout of the Day
Metcon (Time)
For Time
10 Hang Squat Snatches (95/65)
01 Toes to Bar
09 Hang Squat Snatches (95/65)
02 Toes to Bar
08 Hang Squat Snatches (95/65)
03 Toes to Bar
07 Hang Squat Snatches (95/65)
04 Toes to Bar
06 Hang Squat Snatches (95/65)
05 Toes to Bar
05 Hang Squat Snatches (95/65)
06 Toes to Bar
04 Hang Squat Snatches (95/65)
07 Toes to Bar
03 Hang Squat Snatches (95/65)
08 Toes to Bar
02 Hang Squat Snatches (95/65)
09 Toes to Bar
01 Hang Squat Snatch (95/65)
10 Toes to Bar
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, May 17, 2017
Male Clients
1
kyle
lawles
5:30AM CrossFit
5 x 8 @ 225 lbs
2
Bill
Johnson
6:45PM CrossFit
5 x 5 @ 225 lbs
2
BoBo
Morrow
6:45PM CrossFit
1 x 8 @ 365 lbs
2
Jacob
Young
4:30PM CrossFit
1 x 8 @ 245 lbs
185,225,230,235,245
2
Jeremy
Kelln
5:45PM CrossFit
1 x 8 @ 265 lbs
225,235,245,255,265
2
phillip
wise
6:45PM CrossFit
1 x 8 @ 315 lbs
2
QUINTON
MUNGIA
5:45PM CrossFit
1 x 8 @ 325 lbs
2
Joshua
Dye
6:45PM CrossFit
1 x 6 @ 365 lbs
Female Clients
1
Kristin
Huseman
5:45PM CrossFit
5 x 8 @ 245 lbs
2
amanda
casillo
5:30AM CrossFit
5 x 8 @ 180 lbs
3
Morgan
Motley
5:45PM CrossFit
5 x 8 @ 120 lbs
4
NATALIE
LAWLES
8:30AM CrossFit
5 x 8 @ 115 lbs
4
Selena
Veal
8:30AM CrossFit
5 x 8 @ 115 lbs
5
Avery
Malone
6:45PM CrossFit
5 x 8 @ 85 lbs
5
mattie
eldridge
6:45PM CrossFit
5 x 8 @ 85 lbs
6
kelsey
ward
5:45PM CrossFit
5 x 8 @ 80 lbs
7
Colleen
Meredith
4:30PM CrossFit
8 x 1 @ 315 lbs
7
Christen
Wise
6:45PM CrossFit
4 x 8 @ 125 lbs
7
Brenna
Braddock
8:30AM CrossFit
2 x 8 @ 185 lbs
7
Jordan
Heller
4:30PM CrossFit
2 x 8 @ 165 lbs
3@150#
7
Merri
Padilla
6:45PM CrossFit
2 x 8 @ 125 lbs
7
Robyn
Anderson
5:45PM CrossFit
2 x 8 @ 85 lbs
7
Amanda
Ellis
5:30AM CrossFit
1 x 8 @ 135 lbs
4 @ 125, 1 set @ 135
7
Brooke
Silverthorn
4:30PM CrossFit
1 x 8 @ 175 lbs
7
Cally
Lytal
5:30AM CrossFit
1 x 8 @ 150 lbs
7
Colleen
Meredith
8:30AM CrossFit
1 x 8 @ 285 lbs
7
Dana
Forehand
4:30PM CrossFit
1 x 8 @ 145 lbs
125, 135, 135, 140,145
7
Helen
Harrell
4:30PM CrossFit
1 x 8 @ 145 lbs
woot woot!
7
Jessica
Ortiz
8:30AM CrossFit
1 x 8 @ 185 lbs
2x8 @ 155, 1x8 @ 165, 1x7 @ 175, 1x8 @ 185
7
Jo-Ann
Kerr
8:30AM CrossFit
1 x 8 @ 160 lbs
7
Jacqui
Morrow
5:45PM CrossFit
1 x 8 @ 175 lbs
7
Sydney
Berg
6:45PM CrossFit
1 x 8 @ 165 lbs
7
Tracy
May
8:30AM CrossFit
1 x 8 @ 155 lbs
1@ 125 3@145
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