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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
Tuesday
Warm-up
15 mins
Metcon
Metcon (Time)
42-30-18
Wallballs (20/14)
Abmat Situps
*15 min cap
*Rest 5 mins after cap
Metcon (Weight)
4 Rounds
8 KB Strict Press (1.5/1)
10 KB Bent Over Row (1.5/1)
20 KB Front Rack Reverse Lunge (1.5/1)
*ALT arm each round
*No rest between movements, but rest as needed between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 17, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
5:00
2
Cory
McCleaf
6:00 AM CrossFit
5:03
3
Jose
Aguayo
6:00 AM CrossFit
5:36
4
Andrew
Ross
6:00 PM CrossFit
6:12
5
Travis
Stutts
6:00 PM CrossFit
6:27
6
Casey
Smith
6:00 AM CrossFit
7:15
7
Chad
Harrell
6:00 AM CrossFit
7:30
8
Young
Kim
7:00 PM CrossFit
7:31
9
christopher
carroll
11:00 AM CrossFit
7:54
10
Justin
Higbee
5:00 PM CrossFit
8:07
11
Chad
Cockerill
5:00 PM CrossFit
8:25
12
Robert
Herford
6:00 AM CrossFit
8:35
13
Todd
McDaniel
6:00 AM CrossFit
9:35
14
Rodney
Brown
9:00 AM CrossFit
4:10
15
Mike
Hannon
6:00 PM CrossFit
5:49
21-15-9 10lb ball
16
Aaron
Muck
9:00 AM CrossFit
6:57
14#
17
James
Gutin
9:00 AM CrossFit
7:25
16#
18
Private
6:00 PM CrossFit
8:05
19
Frank
Carns
11:00 AM CrossFit
8:35
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
6:33
all unbroken
2
Suzanne
Smith
5:00 PM CrossFit
6:50
with coach Todd! thanks for the push!
3
Lisa
Hovis
11:00 AM CrossFit
6:56
with Michelle
3
Michelle
Shuck
11:00 AM CrossFit
6:56
N'Sync with LB ;)
4
Brittany
Dirmann
5:00 PM CrossFit
7:16
5
Shannon
Davis
9:00 AM CrossFit
7:41
6
Holli
Christ
6:00 AM CrossFit
7:46
7
Molly
McDonald
9:00 AM CrossFit
9:43
8
Page
Hannon
6:00 PM CrossFit
5:32
21-15-9 8lb ball
9
Amanda
Strous
6:00 PM CrossFit
6:03
12lb WB
10
Esther
Aguayo
6:00 AM CrossFit
6:59
8# wb
11
Courtney
Schuler
9:00 AM CrossFit
7:26
10#
12
Colleen
Beamon
6:00 AM CrossFit
9:07
13
Omayra
Rosa
9:00 AM CrossFit
9:29
14
Yuna
Joo
7:00 PM CrossFit
9:31
15
Corey
Knight
7:00 PM CrossFit
9:33
10#
16
Kelly
McVay
6:00 AM CrossFit
9:56
10 ball
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