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Push Press

Metcon

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Workout

05/17/2016

Weightlifting

Push Press (5-4-3-2-1 reps EOMOM for 10 Minutes )

Push Press

5 @ 55%
4 @ 60%
3 @ 75%
2 @ 90%
1 RM

Workout of the Day

Metcon (Time)

For Time:
60 Med Ball Thrusters (20/14)
80 Sumo Deadlifts (135/95)
100 Double Unders

** TRIPLE amount of singles (3 to 1)
** Work can be broken up into sets of your choice! (ex: 10 Rounds of: 6 Thrusters, 8 Sumo Deadlifts, 10 DU)
** Rx+= Straight through.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 17, 2016

Male Clients

1

BoBo
Morrow

6:45PM CrossFit

1 x 1 @ 275 lbs

2

Frank
Garcia

5:45 PM CrossFit

1 x 1 @ 230 lbs

175,185,205,215

3

Zach
Reeves

5:45 PM CrossFit

1 x 1 @ 205 lbs

fail 225

4

kyle
lawles

5:45 AM CrossFit

1 x 1 @ 195 lbs

95,115,145,175,195

5

Sean
Smith

5:45 PM CrossFit

1 x 1 @ 185 lbs

fail 195

6

Ben
Beyer

5:45 PM CrossFit

1 x 1 @ 165 lbs

6

phillip
wise

6:45PM CrossFit

1 x 1 @ 165 lbs

95, 115, 135, 155, 165

7

Luke
Kinsey

5:45 PM CrossFit

1 x 2 @ 145 lbs

8

JD
Thompson

5:45 AM CrossFit

1 x 1 @ 95 lbs

55, 75,75,95

Female Clients

1

Ashley
Reeves

6:45PM CrossFit

1 x 2 @ 125 lbs

stink. attempted 135

2

Sarah
Arora

5:45 AM CrossFit

1 x 1 @ 120 lbs

55, 65, 80, 90

2

Sydney
Berg

5:45 PM CrossFit

1 x 1 @ 120 lbs

3

Brooke
Silverthorn

5:45 PM CrossFit

1 x 1 @ 110 lbs

4

Emily
Nix

5:45 PM CrossFit

1 x 1 @ 105 lbs

5

Malinda
Gomez

5:45 AM CrossFit

1 x 1 @ 95 lbs

55,65,75,95

5

Jacqui
Morrow

5:45 PM CrossFit

1 x 1 @ 95 lbs

6

Jenn
Reeves

5:45 PM CrossFit

1 x 2 @ 85 lbs

7

Zoee
Tyler

6:45PM CrossFit

1 x 1 @ 55 lbs