Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Magic Mondays - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Magic Mondays
Warm-up
40-20-10
Row and Squat
Workout #1
Metcon (No Measure)
60-30-10
Row
DB Lunges
60-30-10
Barbell Work
60-30-10
BD Cleans to Roll Out
Barbell Hip Thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 16, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify