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Components
Barbell Complex: C + 3 FS
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Fatoosh - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fatoosh
Weightlifting
A: Barbell Complex: C + 3 FS (Final week to build in this complex )
B: Front Squat (3x3 at 90% of A)
Front Squat
WOD
Metcon (Time)
Partition any way:
100 goblet squats 53/35
100 pushups
100 AKBS
Time cap to begin cash out =16
Cash out: 1 mile run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 16, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 AM WOD
1 x 1 @ 275 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 264.6 lbs
3
Ricky
Pratt
4 PM open gym
1 x 1 @ 242.55 lbs
ooof
4
Kaleb
Figy
5PM WOD
1 x 1 @ 238.14 lbs
5
nick
davis
4 PM open gym
1 x 1 @ 235 lbs
6
Mike
Pappas
Homebody/Not in class
1 x 1 @ 225 lbs
Limited by rack…as usual
6
Zachary
Knapp
12PM WOD
1 x 1 @ 225 lbs
7
Black
Steve
12PM WOD
1 x 1 @ 220 lbs
7
Halie
Donuts
4 PM open gym
1 x 1 @ 220 lbs
8
Cash
Krueger
6:15 PM WOD
1 x 1 @ 185 lbs
8
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 185 lbs
9
JUSTIN
SHARK
6:15 PM WOD
1 x 1 @ 175 lbs
10
Steve
Sokasits
6:15 PM WOD
1 x 1 @ 155 lbs
11
Nikki
Barbell
12PM WOD
1 x 1 @ 145 lbs
12
Melissa
Bieniek
4 PM open gym
1 x 1 @ 141 lbs
awkward
13
Ali
Clement
4 PM open gym
1 x 1 @ 115 lbs
felt heavy
14
Hailey
Mallendick
5PM WOD
1 x 1 @ 105 lbs
15
Jennifer
Straka
5PM WOD
1 x 1 @ 90 lbs
15
Shannon
Northrup
5PM WOD
1 x 1 @ 90 lbs
16
Delaney
Krueger
Homebody/Not in class
1 x 1 @ 85 lbs
Failed 95 (bailed on last squat)
17
Dana
Best
5PM WOD
3 x 3 @ 75 lbs
17
Sarah
Godie
6 AM WOD
1 x 4 @ 75 lbs
18
Rita
Ivan
12PM WOD
1 x 1 @ 70 lbs
45#, 55, 65, 70 form breaking
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