Whiteboard: 
Monday, May 16, 2022
Male Clients
1
Kevin
Korinek
CrossFit: 6:00 PM
20 + 5
2
Nick
Davidson
CrossFit: 4:30 PM
18 + 5
3
RW
Rice
CrossFit: 4:30 PM
17 + 0
4
kyle
lawles
CrossFit: 5:30 AM
14 + 10
5
Aaron
Forehand
CrossFit: 8:30 AM
13 + 3
6
Scottie
Davis
CrossFit: 4:30 PM
12 + 16
7
Jeremy
Nix
CrossFit: 8:30 AM
12 + 0
20lb Vest
8
Anthony
Tanksley
CrossFit: 5:30 AM
11 + 7
9
Reid
Christner
CrossFit: 4:30 PM
11 + 0
10
Seth
Nickell
CrossFit: 4:30 PM
10 + 0
last few rds with red and blk band PU
11
Bill
Johnson
CrossFit: 6:00 PM
8 + 0
green band
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
14 + 6
2
Dana
Forehand
CrossFit: 8:30 AM
10 + 7
3
Amanda
West
CrossFit: 4:30 PM
11 + 5
banded PU, knee push ups
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
11 + 5
purple and gr band PU, banded knee push ups
4
Hanna
Young
CrossFit: 4:30 PM
10 + 0
purple band PU, knee push ups
5
Macayla
Warren
CrossFit: 8:30 AM
9 + 0
knee and green band
6
holly
griffin
CrossFit: 8:30 AM
8 + 3
green band and knee push ups
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