3 sets:
:20 work/:10 rest
PVC pass-throughs
Groiners
Piked push-ups
Counter-balance squats
– Use a 10-15-lb plate for the squats and elevate the feet as desired on the piked push-ups.

10min Practice Handstand Walk Progressions

5min Max Distance HS Walk

For total time:
3 rounds:
12 strict handstand push-ups
50 air squats

– Rest 3:00 –

3 rounds:
12 kipping handstand push-ups
25 box jumps (20/24 in)