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Components
Muscle-ups
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday Funday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Gymnastics
Muscle-ups (10x5, 10x3)
Muscle-ups
10x5 Banded Muscle Up transitions from low rings.
then into
10x3 Kipping from hollow body with hip pop to the rings.
Metcon (AMRAP - Reps)
3 Rounds
6 Min Amraps:
Row 1k
Remaining Time HSPU
rest 2 mins between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 16, 2021
Male Clients
Female Clients
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