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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 051621 - Albany CrossFit
Class
(All)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday 051621
CrossFit
Metcon (Time)
"Linda Blair"
4 Rounds:
20 GHD Sit-Ups
10 Devil's Press (50/35 per hand)
50' Handstand Walk
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, May 16, 2021
Male Clients
1
Private
CROSSFIT: 10:00 AM
19:40
Female Clients
1
Renée
Mihail
CROSSFIT: 10:00 AM
14:01
20 weighted WB sit-ups (10#); 10 devils press @ 35#; 100’ double ...
2
Alisa
Cianfarani
CROSSFIT: 10:00 AM
16:30
25#devils press & overhead carry, 14# sit-ups
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