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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Phun🌞Day - CrossFit Toledo
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Phun🌞Day
Conditioning
Metcon (4 Rounds for time)
On the 5:00X 4
21/15 bike
9 sDL 115/80
6 Burpee‘s
3 snatches
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video library
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Whiteboard:
Sunday, May 16, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
CrossFit: 10:00 AM
7:28
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