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Components
Filthy Fifty
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Sunday Funday
Workout of the Day
Filthy Fifty (Time)
For Time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/26)
50 Walking Lunges (L/R=2)
50 Knees to Elbows
50 Push Press (45/35)
50 Sit Ups
50 Wall Balls (10'/9',20/14)
50 Burpees
50 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 16, 2021
Male Clients
1
Kevin
Korinek
Sunday Funday
50:35
weighted vest, 70lb KB, pullups, weighted overhead walking lunges...
2
RW
Rice
Sunday Funday
23:30
70lb KB, pullups, weighted overhead walking lunges 50lb DB, Bar M...
3
Jacob
Young
Sunday Funday
30:15
hanging knee rasies
4
Sean
Smith
Sunday Funday
32:04
Box steps w/med ball Pull-ups 25 cal bike for dubs
5
Nick
Davidson
Sunday Funday
0:00
DNF
Female Clients
1
Lindsey
McNeill
Sunday Funday
34:22
singles and 10 lb wall
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