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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.16.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 5.16.20
Warm-up
Metcon
Metcon (Time)
10 Rounds
5 pullups
10 pushups
15 air squats
200m Run
*wear a vest if you plan on doing Murph with a vest on.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 16, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
21:40
2
Rich
Holien
7:30 AM Saturday WOD
22:27
Female Clients
1
Private
7:30 AM Saturday WOD
39:09
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