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Components
Capoot
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Capoot (Time)
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty.
To learn more about Capoot
click here
Scale Accordingly
Can wear vest for murph prep
Sub Sit-ups for Push Ups
Extra Credit
Metcon (No Measure)
BINGO
Only a couple weeks left
Who is going to Win the WHOOP?
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 16, 2020
Male Clients
1
Zach
Smith’
AM WOD 10:00
34:32
No vest
Female Clients
1
Delise
Hoy
AM WOD 8:00
1:00:00
Did up and down stairs 8, 12, 16, then 1 1/2 mile walk in between...
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