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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Murph is still coming... - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Murph is still coming...
Metcon (Time)
800m run
80 burpee pullups OR 80 burpee +AKBS
400m run
40 burpee pullups OR 40 burpee+AKBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 16, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
HomeBody Fitness
23:57
2
Jim
Sutphin
HomeBody Fitness
25:50
3
Tyson
Stoll
HomeBody Fitness
25:51
Pull-ups on rings.
4
Mickey
MetCon
HomeBody Fitness
26:09
Slow and steady
5
Nikki
Barbell
HomeBody Fitness
27:11
Burpee pull-ups 🤮
6
Jerry
Fairchild
HomeBody Fitness
28:24
kB I will not survive Murph
7
Melissa
Bieniek
HomeBody Fitness
29:23
35LB KB
8
Nicole
Dailey
HomeBody Fitness
21:50
Did 400, 40, 400, 40 Have to go to work tonight not enough time f...
9
Stacey
Ice
HomeBody Fitness
22:59
B Pu- partnered with Lacey ran an extra 400
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