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Components
150 Calories For TIme
Short Runs
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Sweat Rest - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat Rest
Warm-up
2 Rounds:
5 Burpees with 5 push-ups at the bottom of each
10 Alternating Lateral Squats
10 Alternating Toe Touches
3 Sided Plank (:30 Per side)
Metcon
150 Calories For TIme (Time)
For Time: 150/120 Calories Assault Bike
0:30 Work
2:30 Rest
This is a sprint workout. Work hard for thirty seconds and rest until the end of three minute mark.
Your time is the time it takes to complete 150 Calories for men and 120 Calories for women. I am expecting us to finish somewhere between 8-11 rounds.....so push hard.
Subs:
Sub Assault Bike with 150/120 Calories Ski Erg or Rower (Track in notes!)
Short Runs (Time)
8 Rounds For Time:
Run 200 Meters
(Rest 3:30)
Mobility
Metcon (No Measure)
One Mobility Drill!!!
Couch Stretch: 3 Minutes per side
Checkout this video for a few variations:
https://www.youtube.com/watch?v=TUK3N3cIPKc
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 16, 2020
Male Clients
Female Clients
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