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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit Corona 59 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit Corona 59
Metcon (Time)
7 Rounds
7 P. Clean
7 Object hopping Burpee
*** Rest 1' ***
Buy-out:
3 Sets:
20 V-up
20 Bicycle Kick
---------
Rx: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 16, 2020
Male Clients
Female Clients
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