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Components
Triple Threat
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Metcon
Triple Threat (3 Rounds for time)
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike
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video library
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Whiteboard:
Saturday, May 16, 2020
Male Clients
Female Clients
1
Whitney
Frandsen
Saturday 7AM CrossFit
18:10
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