Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday May 16, 2020 - CrossFit Basinview
Class
(All)
Home WOD: 7:30 am
Home WOD: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday May 16, 2020
WU:
3 Rounds
12 Jumping Jacks
8 Slow Air Squats
6 Inch Worms
https://www.facebook.com/anthony.mosher.77/videos/1381198828733711/
A: Metcon (Time)
10 Rounds For Time
10 Step Ups
0:30 Wall Sit
10 Jump Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 16, 2020
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify