12MIN EMOM

2 Front Squats + 2 Push Jerks

HAP

 (Out of the rack)

*The entire complex is 1 rep

12min. to get as far as possible...
1-2-3-4-5-6-7-8-9-10
Devil Press 50/35s
and
10 Air Squats after each set

5×10 Horizontal Ring Rows

Your feet should be horizontal with your hands. Control both the eccentric and concentric part of this movement. It’s going to get tough.