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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 051619 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 051619
Metcon (No Measure)
Every 7min for 28min
250m Row
20 burpee plate jumps
40m sled push 180/90lbs
15/10 cal bike
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Whiteboard:
Thursday, May 16, 2019
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