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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190516 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (7/14)
Workout
190516
Metcon (Time)
10 Rounds For time:
12 deadlifts
9 hang power cleans
6 push jerks
*20 minute time cap
*95/65
*use round counter
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 16, 2019
Male Clients
1
Jared
Behunin
4:30 PM WOD
8:30
2
Dan
Stewart
6:00 AM WOD
9:49
3
Mason
Watts
6:00 AM WOD
10:53
4
Kacen
Gubler
5:00 AM WOD
11:31
5
Matt
Clifford
4:30 PM WOD
12:15
6
Bryce
Vanderhorst
6:00 AM WOD
12:57
7
Benjamin
Lee
5:00 AM WOD
0:00
Crossfit Complete Active, Ringwood, UK. A bunch of squat snatch c...
Female Clients
1
Jessica
Langston
4:30 PM WOD
8:20
2
Susannah
Stout
5:30 PM WOD
9:59
3
Chantel
Robinson
4:30 PM WOD
10:24
4
Jennifer
Guzman
9:30 AM WOD
11:58
Thanks josh and Jared for pushing me!
5
Barbara
Cox
4:30 PM WOD
12:34
6
Maria
Wilson
9:30 AM WOD
13:39
7
Mayra
Martinez
4:30 PM WOD
14:41
8
Jocelyn
Sackett
6:00 AM WOD
14:47
9
Dawn
Hansen
6:00 AM WOD
16:42
10
Alex
Shafter
6:00 AM WOD
11:47
5 rounds
11
Maria
Gonzales
4:30 PM WOD
12:56
#55😑
12
Rachel
Hepworth
6:00 AM WOD
13:58
#55
13
Natalie
McLaws
5:30 PM WOD
15:09
55#
14
Yesenia
Leavitt
4:30 PM WOD
18:23
55#
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