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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190516 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (18/22)
Workout
190516
Metcon
Metcon (3 Rounds for reps)
3 rounds:
AMRAP x 3 mins
400m run
ME Power Snatch 75/55
2:00 rest
Metcon
Metcon (Distance)
Max Meter Run 8:00
*At the end of the 2:00 rest after 3rd round start an 8:00 max meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 16, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
70 Total Reps
2
Chase
Lewis
6:00 PM CrossFit
54 Total Reps
2
Matt
Neid
4:00 PM CrossFit
54 Total Reps
3
Gabriel
Ramos
7:00 PM CrossFit
52 Total Reps
4
bobby
lane
4:00 PM CrossFit
50 Total Reps
5
Federico
Barrai
5:00 PM CrossFit
46 Total Reps
6
Paul
Hargrave
4:00 PM CrossFit
43 Total Reps
7
Charlie
Jackson
4:00 PM CrossFit
42 Total Reps
8
Robert
Mooney
9:00 AM CrossFit
41 Total Reps
9
Matthew
Daniels
6:00 PM CrossFit
40 Total Reps
10
Robert
Rangel
4:00 PM CrossFit
38 Total Reps
11
Arshdeep
Singh
5:00 PM CrossFit
36 Total Reps
12
Willie
Vera
6:00 PM CrossFit
35 Total Reps
13
Adam
Covin
9:00 AM CrossFit
29 Total Reps
13
Casey
Hornberger
9:00 AM CrossFit
29 Total Reps
14
Andy
Johns
4:00 PM CrossFit
28 Total Reps
15
Private
4:00 PM CrossFit
21 Total Reps
16
Manuel
Herrera
9:00 AM CrossFit
7 Total Reps
75#
Female Clients
1
Brandy
Le
9:00 AM CrossFit
69 Total Reps
1
JuJu
Ardoin
4:00 PM CrossFit
69 Total Reps
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
64 Total Reps
3
Kasi
Bevel
4:00 PM CrossFit
62 Total Reps
4
Brittany
Poland
4:00 PM CrossFit
60 Total Reps
5
Maria
Clara Rios
9:00 AM CrossFit
47 Total Reps
6
Anna
Akker
5:00 PM CrossFit
43 Total Reps
7
Hillary
Rangel
4:00 PM CrossFit
31 Total Reps
7
Jamie
Bivens
9:00 AM CrossFit
31 Total Reps
7
Jennifer
Vera
6:00 PM CrossFit
31 Total Reps
8
Ale
Sandoval
7:00 PM CrossFit
30 Total Reps
9
Elisa
Ramos
6:00 PM CrossFit
29 Total Reps
10
Laura
Irias
6:00 PM CrossFit
23 Total Reps
11
tanya
estrada
7:00 PM CrossFit
17 Total Reps
12
Isabel
Lewis
6:00 PM CrossFit
16 Total Reps
13
Briana
Velazquez
4:00 PM CrossFit
13 Total Reps
14
Jasmine
Alfred
7:00 PM CrossFit
12 Total Reps
15
Laura
Pesina
7:00 PM CrossFit
10 Total Reps
16
Alexis
Weber
6:00 PM CrossFit
16 Total Reps
17
Destiny
Scott-Gobert
9:00 AM CrossFit
6 Total Reps
35#
17
Samantha
Weber
6:00 PM CrossFit
6 Total Reps
18
Cristina
Duncan
6:00 PM CrossFit
4 Total Reps
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