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Components
Double-Unders
Running Annie
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Thursday
Skill
Double-Unders
Double-Unders
10 minutes to work on your DU's.
Metcon
Running Annie (Time)
50-40-30-20-10
Double-Unders
Sit-Ups
Run 200m after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 16, 2019
Male Clients
Female Clients
1
Lia
Christians
8:15 AM CrossFit
1 x 55
2
Ruthann
Christensen
12:15 PM CrossFit
1 x 17
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