Show Workout in Full Screen
Auto Scroll Page
Components
Dragon fire
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB CrossFit 051619
Dragon fire (Time)
5 Rounds for time
10 F. squats 135/95
10 bar facing Burpees
10 K2E
*rest 90sec after each round
*each round to be performed as fast as possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 16, 2019
Male Clients
1
bryant
wright
6:00 AM
10:36
2
David
Santana
6:00 AM
10:40
3
Bryan
Duran
6:00 AM
11:51
4
Cameron
Ivory
6:00 AM
12:14
5
Emmanuel
Carrillo
12:00 PM
12:19
6
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
12:40
7
Kevin
St Clair
6:00 AM
13:41
95# front squat
8
Axel
Juan
8:00 PM
14:03
115
Female Clients
1
Fernanda
Hussein
12:00 PM
13:05
2
Private
8:00 AM
12:55
3
Nadya
Shihadeh
12:00 PM
15:47
35lb bar , unbroken k2e,
Loading...
Powered By Wodify