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Components
Karen
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/16/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (18/7)
Workout
05/16/2019
Workout of the Day
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, May 16, 2019
Male Clients
1
JB
Breitling
5:30AM CrossFit
5:04
2
Thomas
Morales
5:45PM CrossFit
6:57
3
Kyle
McGavock
6:45PM CrossFit
7:37
4
Sean
Smith
6:45PM CrossFit
7:49
@ home
5
Zach
Reeves
5:45PM CrossFit
8:00
not today satan
6
Dustin
Pierce
5:30AM CrossFit
8:26
7
Kevin
Korinek
5:30AM CrossFit
8:57
8
Adam
Delgado
6:45PM CrossFit
9:07
9
luke
Rosales
5:45PM CrossFit
9:21
10
Hugo
Reyes
5:30AM CrossFit
9:22
11
Nick
Davidson
5:30AM CrossFit
9:25
12
Raine Corado
l
5:45PM CrossFit
10:03
13
jaime
zamora
4:30PM CrossFit
10:12
14
Esteban
Ponce
4:30PM CrossFit
12:09
15
Seth
McClellan
5:30AM CrossFit
12:23
16
Eric
Campbell
8:30AM CrossFit
12:52
17
Jason
May
5:30AM CrossFit
9:53
14lb
18
Anthony
Chapman
8:30AM CrossFit
12:37
100 Wall Balls
Female Clients
1
Tracy
May
8:30AM CrossFit
6:47
2
Melissa
McClellan
5:30AM CrossFit
8:10
3
Shelby
Forrest
5:30AM CrossFit
9:06
4
Zarai
Salayandia
4:30PM CrossFit
13:09
5
jesseca
jackson
8:30AM CrossFit
17:30
6
tatiana
robinson
8:30AM CrossFit
12:00
10lb ball, wall touches
7
Janese
Williams
6:45PM CrossFit
12:55
100 10lb,
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