Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

WOD - Wednesday, May 16, 2018

Gymnastics

EMOM 14
Min 1= Beg/Int (1-2); Adv (3-5) HSPU*
Min 2= 10/7 Cal Assault Bile
Min 3= Rest

* Strict is preferred, or deficit. If you don' have HSPU this is the time to practice kipping with mats. Avoid boxes. HS holds are preferred.

Metcon

Metcon (3 Rounds for reps)

3 Rounds FGB Style

Alt Turkish Get-ups (35/20)
Box Jumps (24/20)
KBS (53/35)
Sit-ups
Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 16, 2018

Male Clients

1

Rob
Blackwell

8:00 AM CrossFit

254 Total Reps

88/81/85

2

Paul
Miller

8:00 AM CrossFit

237 Total Reps

3

Ken
Walma

5:00 AM CrossFit

234 Total Reps

died in 3

4

Casey
Hall

4:30 PM CrossFit

216 Total Reps

5

Jeff
Beatty

4:30 PM CrossFit

215 Total Reps

6

Mike
McCleery

5:30 PM CrossFit

195 Total Reps

5-6 turks

6

Rich
Marino

4:30 PM CrossFit

195 Total Reps

7

JP
Short

5:00 AM CrossFit

193 Total Reps

8

Jon
Manley

6:00 AM CrossFit

189 Total Reps

9

Aaron
Carver

5:00 AM CrossFit

188 Total Reps

10

Chris
Davis

5:30 PM CrossFit

170 Total Reps

11

Wallis
Shoppy

5:00 AM CrossFit

167 Total Reps

12

Dave
Lombardo

5:00 AM CrossFit

166 Total Reps

13

Mike
Brown

5:00 AM CrossFit

165 Total Reps

10 Strict HSPU's

14

Tom
Boyle

5:00 AM CrossFit

164 Total Reps

15

Mike
Witt

8:00 AM CrossFit

220 Total Reps

Rx'd the SU's like a boss.

16

David
Johnson

8:00 AM CrossFit

194 Total Reps

20in box jump 35 lb kb 10 lb db

17

Kameron
Hose

4:30 PM CrossFit

187 Total Reps

18

David
Stevens

8:00 AM CrossFit

181 Total Reps

19

Alex
Karpinski

7:30 PM CrossFit

179 Total Reps

20# tgu, step ups, sub medball over shoulder 40# for kbs

20

Jeff
Austin

8:00 AM CrossFit

177 Total Reps

20lb 20 in steps 35# KB

21

Jeff
Davis

4:30 PM CrossFit

174 Total Reps

20in box jump 5# turk 35# kb

22

David
Harvey

7:30 PM CrossFit

134 Total Reps

8# tgu, 18# kbs

23

Harris
Frank

5:00 AM CrossFit

119 Total Reps

20 box, 35 KB, 15 turkish

Female Clients

1

Saskia
Arnesen

10:00 AM CrossFit

268 Total Reps

88,89,91

2

Jena
Marullo

8:00 AM CrossFit

265 Total Reps

3

Kasey
Kohring

5:30 PM CrossFit

262 Total Reps

4

Rachel
Blackwell

8:00 AM CrossFit

249 Total Reps

5

Alexis
Angier

8:00 AM CrossFit

219 Total Reps

5

Allison
Elliott

5:00 AM CrossFit

219 Total Reps

6

Sherry
Godfrey

6:00 AM CrossFit

213 Total Reps

7

Amy
Linton

10:00 AM CrossFit

182 Total Reps

8

Lori
Adkins

5:00 AM CrossFit

181 Total Reps

9

Brenda
Miller

8:00 AM CrossFit

248 Total Reps

10# Turkish, step up, 26# KB,

10

Ann
Blaum

10:00 AM CrossFit

237 Total Reps

11

LeAnn
Austin

8:00 AM CrossFit

221 Total Reps

8# tg, 20" step up, 26# kb

12

Andrea
Kilgren

7:30 PM CrossFit

216 Total Reps

12# tgu

13

Michelle
Gillespie

8:00 AM CrossFit

215 Total Reps

5# get ups small box steps

14

Rachel
Thompson

4:30 PM CrossFit

214 Total Reps

15# kb

15

Jami
Latham

10:00 AM CrossFit

211 Total Reps

16

Becky
Carpenter

Drive Thru

206 Total Reps

17

Marcy
Butler

8:00 AM CrossFit

205 Total Reps

18

Emily
Thaxton

8:00 AM CrossFit

202 Total Reps

no weight turkish get ups, 10 in box step up, 26/18 KBS,

19

Hannah
Thompson

4:30 PM CrossFit

196 Total Reps

10 turkish, 35# kb

19

Kerry
Welch

10:00 AM CrossFit

196 Total Reps

15# turkish

20

Hannah
Teece

Drive Thru

193 Total Reps

21

Siobhan
Dunford

5:30 PM CrossFit

190 Total Reps

21

Vanessa
Beatty

5:30 PM CrossFit

190 Total Reps

22

Nora
Elwell

5:30 PM CrossFit

189 Total Reps

25#kb 10#db

23

Selena
Richter

Drive Thru

177 Total Reps

24

Mayra
Jones

10:00 AM CrossFit

173 Total Reps

25

Linnet
Orbe

6:00 AM CrossFit

168 Total Reps

12# TGU, 18# KBS

26

Teresa
Eubanks

8:00 AM CrossFit

159 Total Reps

27

Julie
Fowler

Drive Thru

157 Total Reps