Public Whiteboard

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Components

Metcon

Settings

Workout

180516

Metcon (No Measure)

E90S for 5 rounds
3 touch and go dead lifts
*build heavier than metcon weight
*share a bar if possible

Metcon (AMRAP - Rounds and Reps)

10 minute amrap
10 dead lifts 275/185
20 situps

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Whiteboard:

Wednesday, May 16, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

6 + 17

2

Bryan
Winder

6:00 AM WOD

5 + 11

3

Clark
Harrison

9:30 AM WOD

7 + 1

4

Gordon
Dotson

6:00 AM WOD

4 + 18

5

Benjamin
Lee

4:30 PM WOD

4 + 8

245

6

Kody
Wilson

6:00 AM WOD

3 + 26

#225

Female Clients

1

Tricia
Michler

5:00 AM WOD

4 + 4

2

Rebecca
Bell

9:30 AM WOD

7 + 7

3

Ali
Miller

9:30 AM WOD

5 + 17

125#

4

Tylee
Torres

9:30 AM WOD

5 + 6

125#

5

Syndi
Blackmore

9:30 AM WOD

5 + 5

125# DL

6

Natalie
McLaws

5:30 PM WOD

5 + 0

105#

7

Dawn
Hansen

9:30 AM WOD

4 + 15