Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Regional Week Wednesday - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (20/29)
Workout
Regional Week Wednesday
Warm-up
1,000m Bike
400m Run
3 rounds:
20 sec hollow rock hold
20 sec superman hold
rest 20 sec
*roll from hollow to super man on coaches cadence
PVC Pipe warm up
Metcon
Metcon (Time)
RX+
For Time:
30-20-10
Deadlift 275/185
Hang Power Clean 185/135
RX
For Time:
30-20-10
Deadlift 225/155
Hang Power Clean 155/115
SC
For Time:
30-20-10
Deadlift
Hang Power Clean
Cool Down
1-2 mins hamstring
1-2 mins delt smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 16, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
14:35
2
Brett
Martin
5:00 PM CrossFit
16:38
3
Matt
Neid
12:00 PM Noon CrossFit
17:00
4
Kasey
Kunefke
5:00 PM CrossFit
18:48
5
Derick
Elrod
7:00 PM CrossFit
18:52
6
Private
5:00 AM CrossFit
13:06
7
Robert
Wells
5:00 AM CrossFit
14:49
185# 105#
8
Bryan
Tolleson
4:00 PM CrossFit
15:33
165# Dl 115# HPC
9
Manuel
Herrera
5:00 PM CrossFit
18:00
95/115
10
JUAN
DELACRUZ
4:00 PM CrossFit
18:10
205# DL 95# HPC
11
JohnE
Herbison
7:00 PM CrossFit
18:28
225/135
12
Aaron
Conger
5:00 AM CrossFit
19:17
225# 135#
13
Federico
Barrai
5:00 PM CrossFit
19:58
205/115
14
Adam
Covin
9:00 AM CrossFit
20:00
Finished 30s
14
mario
palacios
4:00 PM CrossFit
20:00
245# DL 135#
15
Gabriel
Ramos
6:00 PM CrossFit
20:10
rx, 10 reps left
16
Willie
Vera
6:00 PM CrossFit
20:15
rx, 15 left
17
Casey
Hornberger
5:00 PM CrossFit
20:20
Rx, 20 reps left
17
miguel
chavira
7:00 PM CrossFit
20:20
165/115, 20 reps left
18
Private
7:00 PM CrossFit
20:35
Female Clients
1
Katy
Andrews
6:00 PM CrossFit
17:49
2
Brandy
Le
5:00 PM CrossFit
16:45
3
Karen
Tallant
5:00 AM CrossFit
16:47
4
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
18:50
5
Linda
Burns
6:00 AM CrossFit
7:35
65# 55#
6
Vicky
Lewis
6:00 AM CrossFit
8:30
65# 35#
7
ANGELICA
DELGADO
5:00 AM CrossFit
11:38
130 55
8
Harley
Lewis
6:00 AM CrossFit
12:02
105# 65#
9
Elisa
Ramos
9:00 AM CrossFit
13:13
125# 65#
10
STEPHANIE
JUAREZ
4:00 PM CrossFit
14:15
65# DL 45# HPC
11
Christy
Rios
5:00 AM CrossFit
14:39
45# 25#
12
Jamie
Sutton
6:00 PM CrossFit
14:59
155/85
13
Andrea
Hicks
9:00 AM CrossFit
15:32
90# 35#
14
Chrissa
teel
9:00 AM CrossFit
15:55
115# 95#
15
Jen
Rapp
5:00 PM CrossFit
16:27
100/65
16
Lucky
Alexander
7:00 PM CrossFit
16:37
65/45
17
Brittany
Bareis
12:00 PM Noon CrossFit
16:46
115# 65#
18
Samantha
Weber
6:00 PM CrossFit
17:02
45/30
19
JuJu
Ardoin
6:00 PM CrossFit
17:23
105/155
20
Jennifer
Vera
6:00 PM CrossFit
17:45
105/125
21
Isabel
Lewis
6:00 PM CrossFit
18:22
105/55
22
Cloud
☁️ ramos
9:00 AM CrossFit
18:32
115# 65#
23
Precious
Dominguez
7:00 PM CrossFit
20:08
rx, 8 reps left
24
Cassandra
Weber
6:00 PM CrossFit
20:09
95/65
25
Ale
Sandoval
7:00 PM CrossFit
20:10
10 reps left, 155/105
25
Isela
Martinez
7:00 PM CrossFit
20:10
125/75, 10 reps left
26
Laura
Gesford
6:00 PM CrossFit
20:13
85/175, 13 reps left
27
Fredia
Flowers
6:00 PM CrossFit
20:15
26# kbdl/15# pc
27
Stacey
Hall
7:00 PM CrossFit
20:15
rx, 15 reps left
Loading...
Powered By Wodify