Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
Wednesday
Strength
Split Jerk (5×2)
Split Jerk
Metcon
Metcon (AMRAP - Reps)
AMRAP 12
10 TTB
15 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 16, 2018
Male Clients
1
Ryan
Vogl
3:30 PM CrossFit
1 x 2 @ 265 lbs
2
3
Pete
3:30 PM CrossFit
1 x 2 @ 245 lbs
3
Mark
Barnhart
3:30 PM CrossFit
1 x 2 @ 215 lbs
4
John
Wedding
12:15 PM CrossFit
1 x 2 @ 205 lbs
5
Brian
Johnson
4:30 PM CrossFit
1 x 2 @ 195 lbs
5
Britt
van Dissel
9:30 AM CrossFit
1 x 2 @ 195 lbs
6
Jay
Griggs
8:15 AM CrossFit
1 x 2 @ 190 lbs
7
Kyle
Brytowski
12:15 PM CrossFit
1 x 2 @ 185 lbs
8
Jake
pedziwiatr
3:30 PM CrossFit
1 x 2 @ 165 lbs
9
Brian
Murphy
6:00 AM CrossFit
1 x 2 @ 155 lbs
9
Jim
Anderson
3:30 PM CrossFit
1 x 2 @ 155 lbs
10
Dan
Meller
12:15 PM CrossFit
1 x 2 @ 135 lbs
11
Will
Ksander
8:15 AM CrossFit
1 x 2 @ 90 lbs
Female Clients
1
Casey
Bush
12:15 PM CrossFit
1 x 2 @ 130 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 2 @ 120 lbs
2
Kristin
Head
6:00 AM CrossFit
1 x 2 @ 120 lbs
3
Gretchen
Lasda
8:15 AM CrossFit
1 x 2 @ 105 lbs
3
Kristina
Barnhart
5:30 PM CrossFit
1 x 2 @ 105 lbs
3
MaryBeth
Price
8:15 AM CrossFit
1 x 2 @ 105 lbs
4
Angie
O'Keefe
9:30 AM CrossFit
1 x 2 @ 100 lbs
4
Sarah
Guillaudeu
12:15 PM CrossFit
1 x 2 @ 100 lbs
5
Carmen
Doyle
5:30 PM CrossFit
1 x 2 @ 95 lbs
6
Karin
Thomsen
4:30 PM CrossFit
1 x 2 @ 90 lbs
7
Private
8:15 AM CrossFit
1 x 2 @ 85 lbs
7
Gina
Steadman
12:15 PM CrossFit
1 x 2 @ 85 lbs
8
Kaitlyn
Doyle
5:30 PM CrossFit
1 x 2 @ 75 lbs
8
Vicki
Spicer
5:30 PM CrossFit
1 x 2 @ 75 lbs
9
Allison
Fletcher
9:30 AM CrossFit
1 x 2 @ 65 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 65 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 2 @ 55 lbs
11
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 2 @ 50 lbs
12
Hallie
Ward
5:30 PM CrossFit
1 x 2 @ 35 lbs
Loading...
Powered By Wodify