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Metcon

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Workout

05/16/2018

Metcon (Time)

Option A
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

Option B
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups

Option C
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 16, 2018

Male Clients

1

Charles
Montoya

5:30 AM CrossFit

7:57

#c

2

Andres
Rascon

5:30 PM CrossFit

9:59

3

Jeffrey
Romero

9:30 AM CrossFit

13:35

option A

4

JEREMY
GACO

9:30 AM CrossFit

14:36

option b

5

Dennis
Nicolaus

4:00 PM CrossFit

7:45

45#

6

Michael
summerlin

7:00 AM CrossFit

10:25

65#PS,FS, pull-ups 15,12,9

7

Dakotah
Lucero

5:30 PM CrossFit

10:45

8

Tim
Chavez

5:30 AM CrossFit

10:55

option c

9

Joseph
Ogden

4:00 PM CrossFit

11:50

75lbs front squat

10

Randy
Castillo

5:30 PM CrossFit

11:54

65# power snatch/overhead; green band

11

Andres
RascoN

5:30 PM CrossFit

12:09

75lbs.

12

Daniel
Lucero

5:30 PM CrossFit

13:39

13

jim
clinton

4:00 PM CrossFit

13:53

Female Clients

1

Tanya
Sanchez

5:30 AM CrossFit

6:57

2

Carissa
Green

9:30 AM CrossFit

10:15

option C

3

Olivia
Banuelos

9:30 AM CrossFit

7:17

4

Cynthia
Baca

9:30 AM CrossFit

7:36

5

Kim
Morrison

7:00 AM CrossFit

7:49

35# snatch/fs ; rr adding 5

6

Elizabeth
Mora

7:00 PM CrossFit

7:52

7

Cassandra
Johnson-Pa ...

4:00 PM CrossFit

8:42

35#

8

Pamela
Sandoval

7:00 PM CrossFit

9:16

#10 ring rows

9

Melissa
Lucero

5:30 PM CrossFit

9:32

35 lb pwr snatch w/ OHS

10

Private

7:00 AM CrossFit

9:45

11

Gabby
Pobar

7:00 PM CrossFit

9:46

21-15-9 squat snatch @65 pull ups

12

Edith
Serrano

4:00 PM CrossFit

9:55

#35

13

Jailene
Escobedo

4:00 PM CrossFit

10:34

#35

14

Private

7:00 PM CrossFit

10:35

15

april
clearwater

4:00 PM CrossFit

10:37

15 x 40# PS, 25# OHS, 12x 35#, 9x 35#

16

Private

7:00 PM CrossFit

11:15

17

Alaina
Castillo

5:30 PM CrossFit

12:03

55#SS, pullups

18

Jayme
Ogden

4:00 PM CrossFit

12:05

45lbs over head squat

19

Private

7:00 PM CrossFit

13:50

20

Danielle
Kyriakakos

4:00 PM CrossFit

13:53

65# ring rows, 1st rd sq snatch, half through 2nd rd switch to po...