Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/16/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
5/16/2018
Weightlifting
Deadlift (07 Reps EOMOM for 10 Minutes )
Deadlift
Workout of the Day
Metcon (Time)
For Time:
800m Run
50 Pull-ups
50 Back Squats (Barbell, 45/35)
50 Pull-ups
800m Run
Rx+= Weight Vest (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 16, 2018
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
5 x 7 @ 295 lbs
2
JB
Breitling
4:30PM CrossFit
5 x 7 @ 275 lbs
3
Anthony
Ramos
5:30AM CrossFit
5 x 7 @ 255 lbs
3
Dustin
Pierce
5:30AM CrossFit
5 x 7 @ 255 lbs
4
Bill
Johnson
6:45PM CrossFit
5 x 7 @ 225 lbs
5
Josh
Taylor
5:30AM CrossFit
4 x 7 @ 155 lbs
5
Kevin
Korinek
5:30AM CrossFit
3 x 7 @ 175 lbs
5
Matt
McCloskey
5:30AM CrossFit
3 x 7 @ 155 lbs
5
Sha
Gearn
5:30AM CrossFit
3 x 5 @ 175 lbs
5
BoBo
Morrow
5:45PM CrossFit
1 x 7 @ 345 lbs
5
Chase
Young
5:45PM CrossFit
1 x 7 @ 245 lbs
5
Frank
Garcia
5:45PM CrossFit
1 x 7 @ 305 lbs
5
Jacob
Young
8:30AM CrossFit
1 x 7 @ 155 lbs
5
phillip
wise
5:45PM CrossFit
1 x 7 @ 295 lbs
Female Clients
1
rebekah
collins
5:45PM CrossFit
5 x 7 @ 175 lbs
2
Becky
Parrish
5:30AM CrossFit
5 x 7 @ 155 lbs
2
Meg
Brown
5:30AM CrossFit
5 x 7 @ 155 lbs
3
Riana
Diegelman
8:30AM CrossFit
5 x 7 @ 145 lbs
4
Jenn
Reeves
6:45PM CrossFit
5 x 7 @ 125 lbs
5
Kelly
Brauer
6:45PM CrossFit
5 x 7 @ 105 lbs
6
Jackie
De Leon
4:30PM CrossFit
5 x 7 @ 65 lbs
7
Madison
Garcia
5:45PM CrossFit
5 x 7 @ 55 lbs
8
Ara
Potestas
6:45PM CrossFit
5 x 7 @ 35 lbs
8
Shawrlette
Uy
6:45PM CrossFit
5 x 7 @ 35 lbs
9
Dana
Forehand
4:30PM CrossFit
3 x 7 @ 155 lbs
9
jesseca
jackson
4:30PM CrossFit
3 x 7 @ 155 lbs
9
Ashley
Reeves
4:30PM CrossFit
2 x 7 @ 195 lbs
9
Merri
Padilla
4:30PM CrossFit
2 x 7 @ 110 lbs
9
Tracy
May
8:30AM CrossFit
2 x 7 @ 155 lbs
Loading...
Powered By Wodify