Show Workout in Full Screen
Auto Scroll Page
Components
Push-ups
Back Squat
Back Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Mad Max - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (24/14)
Workout
Mad Max
Gymnastics
Push-ups (MAX SET)
Push-ups
Weightlifting
Back Squat (1 rep max)
Back Squat
Back Squat (1 x 3 )
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 16, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 63
2
Joe
Gaylor
Noon CrossFit All Levels
1 x 61
3
Brock
Johnson
5:30pm CrossFit All Level...
1 x 58
4
andrew
leaman
4:30pm CrossFit All Level...
1 x 50
1st time
5
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 48
6
Marky
Cat
4:30pm CrossFit All Level...
1 x 45
35, 20, 45
7
#Derek
Wilcock
6:30pm CrossFit All Level...
1 x 40
8
Jon
Fallon
5:30pm CrossFit All Level...
1 x 38
9
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 37
10
Ron
Fleming
6:30pm CrossFit All Level...
1 x 35
11
The
Godfather
4:30pm CrossFit All Level...
1 x 33
12
Nicholas
Anderson
6:30pm CrossFit All Level...
1 x 30
12
Private
Noon CrossFit All Levels
1 x 30
12
Trent
Rasmussen
5:30pm CrossFit All Level...
1 x 30
13
Del
Tutt
5:30pm CrossFit All Level...
1 x 28
14
John
Cao
5:30pm CrossFit All Level...
1 x 25
15
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 22
16
sam
jones
6:30pm CrossFit All Level...
1 x 21
17
Steven
Raisor
Noon CrossFit All Levels
1 x 16
18
Luis
Solis
5:30pm CrossFit All Level...
1 x 7
19
John
Iskandar
5:30pm CrossFit All Level...
1 x 40
20
cameron
jarman
6:30am CrossFit All Level...
1 x 28
21
Thomas
Badger
9am CrossFit All Levels
1 x 26
22
Ryan
Tsinigine
6:30pm CrossFit All Level...
1 x 17
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 45
2
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 36
literally to failure lol
3
Johna
Kobold
5:30am CrossFit All Level...
1 x 21
4
Savanna
Fallon
6:30am CrossFit All Level...
1 x 16
5
valerie
anderson
6:30pm CrossFit All Level...
1 x 14
6
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 11
7
Chante
Pantila
9am CrossFit All Levels
1 x 44
8
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 40
knee
9
Emily
Goldman
5:30am CrossFit All Level...
1 x 25
10
Annie
Lewis
9am CrossFit All Levels
1 x 22
10
Lauren
Pew
9am CrossFit All Levels
1 x 22
KNEE
11
jerrie
Adler
Noon CrossFit All Levels
1 x 12
12
Amanda
McFarland
5:30pm CrossFit All Level...
1 x 10
knee pushups, regular push up max 3
13
Stephanie
Palacios
6:30am CrossFit All Level...
1 x 9
Loading...
Powered By Wodify