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Push Press

Metcon

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Workout

05/16/2017

Weightlifting

Push Press (5 Reps EOMOM for 12 Mins)

Push Press

5 reps at 60% of 1RM
5 reps at 65% of 1RM
5 reps at 70% of 1RM
5 reps at 70% of 1RM
5 AHAP

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
40 Double Unders
04 Squat Cleans (135/95)
10 Bar-Facing Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 16, 2017

Male Clients

1

Nate
Stroh

5:30AM CrossFit

2 x 5 @ 115 lbs

1

Alec
Martinez

6:45PM CrossFit

1 x 5 @ 185 lbs

1

BoBo
Morrow

5:45PM CrossFit

1 x 5 @ 235 lbs

1

Hayden
Barton

5:30AM CrossFit

1 x 5 @ 115 lbs

1

Jeremy
Kelln

5:45PM CrossFit

1 x 5 @ 165 lbs

jerks

1

Nicolas
Eizmendi

5:30AM CrossFit

1 x 5 @ 145 lbs

1

QUINTON
MUNGIA

5:45PM CrossFit

1 x 5 @ 185 lbs

1

RW
Rice

5:45PM CrossFit

1 x 5 @ 165 lbs

1

Thomas
Morales

5:30AM CrossFit

1 x 5 @ 185 lbs

1

phillip
wise

6:45PM CrossFit

1 x 3 @ 185 lbs

Female Clients

1

Kim
Waite

6:45PM CrossFit

5 x 5 @ 65 lbs

1

amanda
casillo

5:30AM CrossFit

1 x 5 @ 115 lbs

1

Ashley
Reeves

5:30AM CrossFit

1 x 5 @ 115 lbs

Shoulda gone heavier :l

1

Ashley
Reeves

5:45PM CrossFit

1 x 5 @ 125 lbs

1

Brooke
Silverthorn

5:45PM CrossFit

1 x 5 @ 105 lbs

1

Christen
Wise

6:45PM CrossFit

1 x 5 @ 105 lbs

1

Emily
Hunt

5:30AM CrossFit

1 x 5 @ 95 lbs

1

Helen
Harrell

5:30AM CrossFit

1 x 5 @ 85 lbs

1

Jenn
Reeves

5:45PM CrossFit

1 x 5 @ 85 lbs

1

jesseca
jackson

8:30AM CrossFit

1 x 5 @ 90 lbs

1

Liz
Green

5:30AM CrossFit

1 x 5 @ 65 lbs

1

mckinsey
hall

5:45PM CrossFit

1 x 5 @ 85 lbs

1

Meg
Brown

5:30AM CrossFit

1 x 5 @ 95 lbs

1

Morgan
Motley

5:45PM CrossFit

1 x 5 @ 85 lbs

1

Sarah
Arora

5:30AM CrossFit

1 x 5 @ 115 lbs

1

Tracy
May

8:30AM CrossFit

1 x 5 @ 115 lbs

1

Jacqui
Morrow

5:45PM CrossFit

1 x 4 @ 105 lbs

1

Colleen
Meredith

5:45PM CrossFit

1 x 2 @ 145 lbs