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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.16.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Weightlifting 9:30am
5:00 PM WOD
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
The Cell Gym 05.16.16
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Skills
Overhead Squats
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10:00
5 OHS 115/65#
10 Floor Wipers
100M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 16, 2016
Male Clients
1
Ryan
Moody
5:30 AM WOD
6 + 10
2
Brandon
Walters
5:30 AM WOD
6 + 0
3
Mike
Oberst
5:00 PM WOD
4 + 5
4
#Derek
Wilcock
5:00 PM WOD
4 + 0
5
Grant
Peterson
5:30 AM WOD
3 + 17
6
Rich
Holien
7:00 PM WOD
5 + 3
65#
7
Bruce
Watkins
7:00 PM WOD
5 + 0
35 #
7
Kyle
Hobbs
5:00 PM WOD
5 + 0
7
Patrick
Gonzales
5:00 PM WOD
5 + 0
95#OHS
8
Patrick
Begaye
5:30 AM WOD
4 + 15
95 lbs.
8
Ryan
Arnett
5:30 AM WOD
4 + 15
9
Brad
Bosley
5:30 AM WOD
4 + 4
10
Butch
Leckey
7:00 PM WOD
3 + 15
Female Clients
1
Whitney
Tullgren
7:00 PM WOD
5 + 0
SOS can't move
2
Amanda
Sparks
8:30 AM WOD (Daycare)
4 + 12
3
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
4 + 5
3
Nikki
Slaugh
5:30 AM WOD
4 + 5
from the floor
4
Private
8:30 AM WOD (Daycare)
8 + 0
5
Megan
Kypke
5:00 PM WOD
5 + 15
6
Becky
Lavender
5:30 AM WOD
5 + 5
55# OHS
7
Private
5:30 AM WOD
4 + 23
8
Allie
Quent
8:30 AM WOD (Daycare)
4 + 15
First rd rx, then#45
8
Janice
Connors
8:30 AM WOD (Daycare)
4 + 15
9
Brooke
Woods
5:30 AM WOD
4 + 12
55#
10
Tamra
Hill
8:30 AM WOD (Daycare)
4 + 8
#35 lbs
11
Melanie
Bloomfield
5:30 AM WOD
4 + 5
11
Mindy
Holman
8:30 AM WOD (Daycare)
4 + 5
45 lb bar
11
Patti
Rowley
8:30 AM WOD (Daycare)
4 + 5
35#
12
Lacey
Grainger
8:30 AM WOD (Daycare)
4 + 0
55#
13
Maralyn
Nava
5:30 AM WOD
3 + 15
#55
13
Nicole
Latham
7:00 PM WOD
3 + 15
35#
13
RC
Kosierowski
5:30 AM WOD
3 + 15
14
Ashley
Nelson
8:30 AM WOD (Daycare)
3 + 13
35#
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