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Components
Pause Back Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/16/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
05/16/2016
Weightlifting
Pause Back Squats (5 Reps EOMOM for 10 Minutes )
3 Second pause at bottom
Workout of the Day
Metcon (Time)
For Time:
15-10-5-10-15
Hang Snatch (75/55)
Ring Dips
Box Jumps (24/20)
Rx+=Hang Snatch (95/65) , Box Jump All the Way Overs.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, May 16, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
5 x 5 @ 185 lbs
2
phillip
wise
5:45 PM CrossFit
5 x 5 @ 135 lbs
3
kyle
lawles
5:45 AM CrossFit
3 x 5 @ 135 lbs
95, 115
3
Keith
Phillips
8:30AM CrossFit
2 x 5 @ 135 lbs
3
BoBo
Morrow
5:45 PM CrossFit
1 x 5 @ 295 lbs
215, 215, 245, 245
3
chris
veal
5:45 PM CrossFit
1 x 5 @ 175 lbs
135, 135, 155, 155,
3
Frank
Garcia
5:45 PM CrossFit
1 x 5 @ 225 lbs
205, 205, 205, 205,
3
jacob
sanchez
6:45PM CrossFit
1 x 5 @ 105 lbs
3
Jacob
Young
5:45 PM CrossFit
1 x 5 @ 175 lbs
135, 135, 155, 155,
3
wesley
pope
5:45 PM CrossFit
1 x 5 @ 215 lbs
135, 155, 185, 205
3
Zach
Reeves
5:45 PM CrossFit
1 x 5 @ 205 lbs
135, 165, 185, 195
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 5 @ 105 lbs
2
Erin
Taylor
8:30AM CrossFit
5 x 5 @ 75 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
5 x 5 @ 55 lbs
4
Private
8:30AM CrossFit
5 x 5 @ 35 lbs
5
nicole
ray
8:30AM CrossFit
5 x 5 @ 25 lbs
6
Ashley
Reeves
5:45 PM CrossFit
1 x 5 @ 115 lbs
6
Christen
Wise
5:45 AM CrossFit
1 x 5 @ 95 lbs
65, 75, 85
6
Emily
Hunt
5:45 AM CrossFit
1 x 5 @ 95 lbs
65, 75, 85
6
Emily
Nix
6:45PM CrossFit
1 x 5 @ 115 lbs
65, 85, 95, 105
6
Jenn
Reeves
5:45 PM CrossFit
1 x 5 @ 85 lbs
65, 75, 75, 75
6
JTaun
Sanchez
6:45PM CrossFit
1 x 5 @ 90 lbs
6
Kim
STROH
8:30AM CrossFit
1 x 5 @ 105 lbs
65,75,85,95,105
6
Meg
Brown
5:45 AM CrossFit
1 x 5 @ 95 lbs
65, 75, 85, 95
6
Jacqui
Morrow
5:45 PM CrossFit
1 x 5 @ 85 lbs
65, 75, 75, 75
6
Sarah
Arora
5:45 AM CrossFit
1 x 5 @ 95 lbs
65, 75, 85
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