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Components
Snatch
Clean and Jerk
GHD Lat Sweeps
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Left Coast Primer Week 4 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Left Coast Primer Week 4 Day 1
Snatch (E2M)
Build to a Heavy Double (this will likely be your opener)
Clean and Jerk (E3M)
Build to a Heavy Single
GHD Lat Sweeps
3x10 + 0:05 Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 15, 2022
Male Clients
1
Scott
Kellner
9:30am Weightlifting
1 x 2 @ 205.06 lbs
2
Robert
Johnson
9:30am Weightlifting
1 x 2 @ 92.61 lbs
Female Clients
1
Shawn
Ryan
9:30am Weightlifting
1 x 2 @ 125 lbs
Failed 2nd rep of 130 twice
2
Shannon
Blyth
9:30am Weightlifting
1 x 2 @ 121.28 lbs
57 for 1.
3
Private
9:30am Weightlifting
3 x 2 @ 114.66 lbs
4
Theresa
Brinsa
9:30am Weightlifting
1 x 2 @ 75 lbs
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