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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Sunday Skills - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday Skills
Skill Work
Handstand Holds/Pushup Practice
Metcon (Time)
5 Rounds
10 Handstand Push Ups
20 Dumbell Snatches (50/35)
400 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 15, 2022
Male Clients
Female Clients
1
antonia
mcnamara
CrossFit: 9:00 AM
19:54
2
Mariela
Ramos
CrossFit: 9:00 AM
23:28
10# vest on runs & abmat for HSPUs
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