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Components
Mila Sofia
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 051522 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 051522
Mila Sofia (AMRAP - Reps)
8 Rounds total
2min on: 1min off
A) 50 dubs buy in
AMRAP
12 Push ups
12 T2B
B) 200m Buy in
AMRAP
12 KB Swings 24/16
12 jump squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 15, 2022
Male Clients
1
Mikey
Giordano
9:00 AM
293 Reps
1+17, 1+16,1+18,1+17,1+13,1+14,1+11,1+12
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
1475 Reps
Female Clients
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