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Barraza
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Barraza (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 15, 2022
Male Clients
1
Nick
Davidson
Sunday Funday
4 + 0
2
jake
green
Sunday Funday
3 + 13
225lb, box muscle ups
Female Clients
1
Hayleigh
Green
Sunday Funday
3 + 15
155lbs, jumping pu
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