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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.11.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
The Cell Gym 5.11.19
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (Time)
For Time:
400m Run
then:
5 Rounds
5 pullups
10 pushups
15 air squats
then:
800m Run
then:
5 Rounds
5 power cleans 135/95
10 box jumps
15 hanging knee raises
then:
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 15, 2021
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
18:58
2
Grif
Hiatt
7:30 AM Saturday WOD
22:45
3
Travis
Sibley
7:30 AM Saturday WOD
20:50
Totally modified with bad knees
4
Gage
Skidmore
7:30 AM Saturday WOD
23:00
5
Greg
Skidmore
7:30 AM Saturday WOD
24:20
65 P.Clean, step ups, bike in leu of run
Female Clients
1
Kim
Riggs
7:30 AM Saturday WOD
18:24
2
Courtney
Davis
7:30 AM Saturday WOD
30:06
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