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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Murph prep - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Murph prep
Metcon (Time)
Half murph
800m run (two big loops)
10 rounds
5 pull ups
10 push ups
15 air squats
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 15, 2021
Male Clients
Female Clients
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