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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

Saturday 051521

CrossFit

Metcon (Time)

For Time:
800m Run
"DT"
800m Run

*"DT"
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, May 15, 2021

Male Clients

Female Clients

1

Caitlin
Overholt

CROSSFIT: 9:00 AM

17:12

65#

2

Sarah
Hume

CROSSFIT: 9:00 AM

17:26

65#

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